Have you ever felt like your mind is getting in the way of your potential? One special guest asks us to consider incorporating Yoga and its principles as part of our practice.

Sometimes, just being present is enough to feel liberated. However, it’s easier said than done—what are some ways we can access the energy stored in our bodies?

Wholeness means something different for everybody — but one of its undeniable aspects is self-love.

Join us in our second Sunday session exploring the all-important question, “What is it to be living whole?”, along with some important community updates. To that end, LWO Founder Kathryn Hayward walks us through a new-and-improved Living Whole website. As our wonderful community introduces itself, we listen deeply and learn to honour each others’ journeys. Drawing from our community’s stories, Dr. Hayward reveals key insights about balance and openness. The future feels bright for Living Whole!

This meeting includes an introductory Jin Shin Jyutsu session on the felt sense, offered by Derek Notman, along with a closing sound bath co-led by Maia Ibar and Camilla Padgitt-Coles.

Derek Notman

What is wholeness? What role does it play in our lives? How is it related to unconditional love for yourself and others? Join us as we take on these important conversations together.

Kicking off a three-part series of Sunday sessions where we discuss, “What is it to be living whole?”, LWO Founder Kathryn Hayward helps us opens the door to self-reflection after Co-Creator Mimi Choi takes us through the new website and monthly programming. Through the sharing of helpful anecdotes and pearls of wisdom, our community takes one step closer to understanding how mental, spiritual, physical, nutritional, and creative wellness contribute to our sense of wholeness.

This meeting includes an introductory Jin Shin Jyutsu session on heightened awareness, offered by Derek Notman, along with a closing sound bath co-led by Maia Ibar and Tristan Martineau.

Derek Notman

Kathryn Hayward, MD