We Recommend That You

Sit comfortably on your yoga mat and join yoga expert Sheila Magalhaes as she guides you through your practice that will help you enhance your gratitude as you release tension in your body. 

If you have experience with Sheila’s Chair Yoga practice, her Special Yoga Practice for Ease and Balancing, her Sunday TLCs and other LWO offerings, you will love Sheila’s approach, which will build on and deepen your practice. 

Your experience includes seated and tabletop (hands and knees) postures, helping you to listen to your inner wisdom and make shifts that you need to cultivate gratitude. You will experience leg and core work, spinal mobility and lunges and twisting movements. You will connect the vinyasa flow movements with your breath. 

Your session will end with Sheila’s invitation that you reflect of how the practice helps you dissolve obstacles and appreciate your inner light. 

Sheila is a gifted and passionate teacher who creates a welcoming, safe, and inclusive environment for your yoga practice. In her classes and one-on-one sessions, she employs a sensitive approach with heart-centered and supportive language. 

Whatever your needs are, Sheila’s decades of experience and loving way of guiding your practice will offer something special to your journey. 

Sheila wants you to know that Yoga is beneficial for your overall health.

Yoga for the Body:

Improves flexibility, strength, balance.

Helps reduce inflammation & boosts immunity


Improves cardiovascular functioning


Promotes better posture and body awareness


Helps improve sleep

Improves bone health

Yoga in the Brain & Nervous System


Improves brain functioning



Helps with stress relief

Improves mental health

Helps reduce depression, anxiety, PTSD, trauma

Helps with burnout

Yoga for the Spirit:


Improves quality of life


Improves self-esteem


Helps during times of transition and life changes


Helps to connect you to your intuition & insight

Helps you support your open and caring heart

Helps you with contentment (Santosha)