TLC For Depression

What Are The Factors That Contribute To My Concerns About Depression And What Can I Do About Them?

Price
Become a Member
Language
English

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Course Content:

Chapters
4
Recorded Sessions
32 min 38 sec

You’ll have the chance to complete a short knowledge check, explore optional journal prompts, and review suggested questions to bring to your Conventional Medicine Practitioners. All your responses will be emailed directly to you for your personal reference. They will not be viewed or stored by Living Whole Online. Additionally, all questions and prompts are optional. You may choose to do some or all of them to customize your experience.


Self-Reflection

TLC For Depression

Course Description

What are the factors that contribute to my concerns about depression and what can I do about them?

Have you heard the common saying, “What you don’t know can’t hurt you”? It means, if you don’t know about a problem, you won’t have to worry about it. 

With depression and anxiety, “What you don’t know can hurt you.” The feelings of depression, and anxiety too, often are rooted in trauma. Your mind may not be aware of the trauma if it happened when you were young, if it happened when you were asleep or under anesthesia for surgery, and if you dissociated when the trauma happened to you.

Now you are left with symptoms of depression, and they may be made much worse if you don’t know the root cause. When we don’t understand what is making us unhappy, we feel sad and depressed.  Your mind wants to know and has no memory of the trauma. Your body holds the memory of the trauma deep within your cells.

Even if your mind remembers the traumas, your body remembers them more strongly and holds on more tightly. Body-based therapeutic disciplines help release the traumas from the body. Your body is like a little child who is tugging on the sleeve of a parent distracted by a phone call. The child says, “pay attention to me!” 

Your body, by making you feel depressed, is asking you to pay attention, to take action to help heal.

As you do the exercises in this TLC, you may discover that your symptoms have been hiding deeper problems, so if you get triggered, please engage in an individual session, perhaps therapy, so that you can learn more tools to let go of the patterns that triggered you. You deserve to have more support.

A session with one of our expert Facilitators can help you develop skills to regain your power and live connected to a new sense of peace and prosperity through feeling strengthened and empowered.

If the traumas of the past hurt now, it is because they are still present. The problem is not that you get triggered. The problem is that the traumas have not yet been healed.

If you would like our assistance in finding resources to help you, please write to us at info@livingwholeonline.com.

This TLC teaches an Integrative Whole Health approach to depression: what you can expect when you consult the conventional medicine system about depression and what it offers to you; how animal-based foods can increase symptoms of depression and whole plant-based foods can decrease those symptoms; how Qi Gong eases parasitic tension and depression in the body when you learn an exercise that cycles you through a simple coordination pattern; and how you can recover your vitality through exercises that help you reclaim your identity and connect more fully to life energy. Integrative Whole Health is an essential part of your Living Whole journey.



Facilitators

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